Universal Tao

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Private classes are the quickest way to learn. Individual programs are developed to meet your interests and needs. Weather you would like to improving your health, getting fit, finding your place in the universe, learning to control your emotions or are aspiring to becoming an instructor we can help you on your way...

Learn...

Basic meditations - Inner smile, Microcosmic Orbit and the 6 Healing Sounds

Chi Kung forms - Morning Exercises, 6 directions & 3 fires, Breathing exercises.

Iron shirt - The 8 postures and Chi Packing. Iron shirt inner structure and testing.

Tao Yin - A form of Taoist Yoga. Learn the 5 sets of exercises as taught by Master Chia.

Chi Self-massage - Learn how to connect with and effect the body's energy for greater well being.

Private classes start at £45 for one hour delivered in your own home, workplace or at various places around London and Essex. If you would like to book a Private, or to find out more about the Universal Tao please contact us or visit our sister site www.taoyoga.co.uk