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Chi Kung

Chi Kung is the science of cultivating and managing your internal energy. Thousands of years of wisdom distilled into movements to stimulate mind, body and spirit.

Chi Kung’s simple movements, stretches and meditation techniques change the body at core level, balancing and smoothing the flow of internal energy. In Chinese wisdom it is blocked, stagnant or deficient energy in the body that causes disease, pain and mental and emotional problems.

Learn simple movements that will help you:

• Move naturally
• Understand your body
• Calm your mind
• Increase you energy
• Open your spiritual centers
• Relax and unwind

Chi Kung can prevent and help a wide range of health problems and chronic conditions including:

• Backache
• Headache
• Muscular tension or stiffness
• Depression or anxiety
• Sports injuries
• Insomnia
• Fatigue or exhaustion
• Digestive problems
• Menstrual problems
• High blood pressure
• Low immunity
• Pregnancy

Learn to cultivate your internal energy and improve health & fitness.

Home Chi Kung sessions

Bodywork offer Chi Kung sessions at your own home or workplace, offering you the convenience of choosing your own schedule, together with the benefit of a one to one session. We are based in Buckhurst Hill, but are able to offer Chi Kung at home around much of the surrounding area.

Prices start at £45 for one hour of one to one Chi Kung. If you are interested in booking a session or would like to find out more about Chi Kung please contact us.

Chi Kung classes

We also offer regular one to one and group Chi Kung classes at One Addison and Sanjo together with classes aimed more at martial artists at Masters Academy.